Stress and Relaxation Solutions

How “10-Minutes of NSDR” Is Helping People Rejuvenate

May 10, 2022

A whole “new” field of non-meditative activities is starting to become mainstream and I wanted to make sure you knew about them…

They are helping to revolutionize the relaxation and rejuvenation field by turning down the brain wave activity which can stress us out…

This new field of study is being referred...

The 7 Occupations that Age You the Fastest

Mar 15, 2022

It’s not hard to believe that some jobs are more stressful than others, but did you know that cutting-edge genetic testing can actually measure how fast your job/stress is aging you?

In a recent study on stress, occupation, and aging there was a clear delineation on who was worse for the wear based on their

The New Stress-Reducing Neurotransmitter We Can Make Ourselves

Oct 21, 2021

It’s funny that when I talk with people, aerobic-based “cardio” (running biking, etc.) is just one of those things that most people love to hate…

I hear all the time that “it’s boring, it’s a waste of time, it’s catabolic, HIIT is much better…”

You can insert your own insult for cardio...

7 Warning Signs You're Wearing Out Your Adrenals (Adrenal Fatigue)

Aug 11, 2021

Ever wonder if you’re suffering from “adrenal fatigue” or burnout?

It’s more common than you would think and the only upside is that if you catch it soon enough the fix is fairly easy to implement…

That’s why on today’s #CabralConcept 2014 I wanted to share with you the 7 warning signs you’re...

Eliminate Worry & Stress Using the Tapping Solution with Jessica Ortner (Interview)

Jan 21, 2021

This week’s special guest on Conversations with Cabral is Jessica Ortner!

She is the founder of the Tapping Solution, which teaches you how to lower your stress, worry, and imbalanced emotions using a specific set of meridian points on the body…

On today’s #CabralConcept 1812 Jessica will walk us through those...